Motivation Monday + Expect the Unexpected

Fitness Friday + Exceeding Physical Expectations

Thursday, August 14 — Raising Your Expectations

Wellness Wednesday + Aligning Expectations and Reality

Fitness Friday + A Fresh Start: Step Out of the Past, Into the Future

Fitness Friday

Healing Starts with Awareness

Wellness Wednesday

The Past Doesn’t Define You — But It Can Teach You

Motivation Monday

Control Your Body, Control Your Words

Fitness Friday

Pause, Breathe, Speak — A Simple Habit to Change

Wellness Wednesday

The Power of Your Words — What Are You Saying?

Motivation Monday

Fitness Friday

Flip the Script