Flip the Script

Ever notice how one negative thought can snowball? I’ve been there too. But here’s something that helps me—writing down a negative thought, then rewriting it as a positive truth.

For example:

• Negative: “I’m not enough.”

• Positive: “I am growing every day.”

Try this quick exercise today. Spend 5 minutes journaling your thoughts and flipping one negative into a positive.

This simple habit can shift your mindset and bring more peace.

Wellness Tip: Set a timer for 5 minutes. Write, reflect, rewrite.

If you want help getting started, visit www.chancesandchoices.carrd.co.

You’re doing great. Keep going.