Pause, Breathe, Speak — A Simple Habit to Change

One simple habit has changed how I communicate: pausing before I speak. Taking a moment to breathe gives me space to respond with calm and thoughtfulness instead of rushing into a reaction.

Slowing down helps soften my tone and opens up better conversations — even when things get stressful.

Try this today: When you feel tension building, pause and take 3 deep breaths before you say anything. Notice how it changes your words and the energy around you.

Wellness Tip: Deep breathing is a simple reset for your mind and body anytime you feel overwhelmed.

If you want ideas for practicing mindful speech and calm communication, visit www.chancesandchoices.carrd.co.

One breath at a time, we grow.

In peace,
Kiounis