Motivation Monday + Expect the Unexpected

Life rarely follows a perfect plan — and that’s exactly why faith matters. God often guides us through unexpected twists to teach resilience, patience, and strength.

Personally? After decades of football, stepping away left me with a dad bod and challenges I hadn’t anticipated. I’ve struggled to balance health, family, and career, while trying to be the husband and father I aspire to be. Some days, the schedule, fatigue, or setbacks tested me. But here’s the truth: resilience isn’t built in comfort — it’s built in the face of unexpected challenges.

Science Check: Studies show that resilience and adaptive thinking can improve goal attainment by up to 40%, even under stress (American Psychological Association, 2022).

✅ Action Step:

• Identify one “curveball” this week and plan a faith- and action-based response.

• Pray or meditate for guidance in facing challenges.

💻 Coaching & wellness support: www.chancesandchoices.carrd.co
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