Fitness Friday + A Fresh Start: Step Out of the Past, Into the Future

Today is more than a Friday — it’s the first day of a brand new month. A reset. A chance to breathe, regroup, and walk into your future with confidence.

I want to speak to those of us who are still carrying the weight of last month — whether it was full of wins or full of setbacks. Personally? I didn’t hit every goal I set. I had days where I let old patterns creep in. Days where doubt and fatigue won.

But I’m not staying there.
And neither are you.

The past has its place — to teach, not to trap.
The future? That’s where we’re headed. And we’re stepping into it with movement, intention, and faith in what’s possible.

💪 Fitness Friday: “I’m Moving On” Workout

Let’s shake off the past and step into what’s next with movement that activates the mind and body. This workout is gentle, but full of purpose.

Do 3 rounds:

• March in place or walk — 1 min (“I’m moving forward.”)

• Bodyweight squats — 15 reps (“I am grounded and growing.”)

• Wall push-ups — 10 reps (“I am strong enough to begin again.”)

• Plank hold — 30 seconds (“I am steady. I am ready.”)

Finish with 3 deep breaths.
Say this to yourself: “I leave the past behind. My future is still being written.”

🧠 Mind-Body Reminder

Our bodies remember stress, disappointment, and stuckness. But they also respond to release.
When you move intentionally, you’re telling your whole system — “We’re not stuck anymore.”

🔜 Looking Ahead: This Month’s Focus — The Future

All month, we’re shifting our attention forward. We’ll talk about vision, faith in what’s next, and building momentum — mentally, spiritually, and physically.

If you’ve been stuck, discouraged, or unsure what’s next — this month is for you.

✅ Your Next Step

💻 Ready to step into your next chapter with support, structure, and purpose?
Explore resources, coaching, and tools at: www.chancesandchoices.carrd.co

This is a new month. A new movement. A new mindset.

And it starts now.

You in?

Let’s go,
Coach K