Thursday, August 14 — Raising Your Expectations

Today is more than just a Thursday — it’s your opportunity to reflect on what you expect from yourself and recommit to raising the bar.

I want to speak to those of us who have been quietly settling for less than we’re capable of. Personally? I remember a time I stayed in a role that didn’t challenge me because it felt “safe.” I told myself, “It’s enough.” But deep down, I knew I could reach higher. When I finally set higher expectations for myself — stepping into discomfort, saying yes to new challenges, and refusing to settle — my growth skyrocketed.

This week, notice where you’ve been holding back — in your work, relationships, health, or personal growth — and commit to expecting more. Small steps forward consistently will move you farther than you think.

✅ Your Next Step

• Write down one goal today that challenges your comfort zone. Reflect each evening: “Did I act in alignment with my expectations?”

💻 Need support setting goals and exceeding expectations?
Explore fitness coaching and wellness consulting at www.chancesandchoices.carrd.co
📱 Text: 512-994-0124 | ✉ Email: [email protected]

Your expectations shape your reality. Step into them boldly.

Let’s go,
Coach K