Control Your Body, Control Your Words

Control is a skill we build—in both our bodies and our words. Today’s workout helps you focus on control and intention in movement and speech.

Workout (3 rounds):

• Jumping jacks — 30 seconds (steady breath)

• Slow bodyweight squats — 15 reps (softly say: “I speak life.”)

• Push-ups — 10 reps (say: “My words build me up.”)

• Plank hold — 30 seconds (silently: “I control my words.”)

Focus on steady movement and mindful breathing. The discipline you build physically will support the discipline in your communication.

Wellness Tip: Hydrate well today and focus on slow, steady breathing throughout your workout.

Reminder: Your words have power — choose them wisely.

💻 For coaching or encouragement, visit www.chancesandchoices.carrd.co.

Step into strength—in word and movement.