Wellness Wednesday + Mindset Matters

Mindset is a spiritual, mental, and emotional tool. I’ve learned that seeing challenges — like my dad bod or work-life balance struggles — as opportunities, not obstacles, shifts everything.

Wellness Challenge: Write down three positive expectations for yourself today. Include family, faith, and personal growth.

Science & Stats: Positive reframing and optimism are associated with lower stress hormone levels and improved cardiovascular health (Frontiers in Psychology, 2021).

✅ Action Step:

• Reframe one negative thought into a motivating, faith-aligned perspective.

• Journal briefly on how mindset shifts can strengthen family and personal resilience.

💻 Coaching & wellness support: www.chancesandchoices.carrd.co
📱 Text: 512-994-0124 | ✉ Email: [email protected]

Coach Ki