Wellness Wednesday + Manage Your Energy, Not Just Your Time

Your expectations are only as strong as your energy. As a husband, father, and professional, I know firsthand how physical, mental, and spiritual energy can be taxed. Overcommitting is tempting, but science shows that adults who prioritize energy management over time management report 20–30% higher productivity and less burnout (Journal of Occupational Health Psychology, 2021).

Personally? Balancing family, faith, and fitness requires intentional energy allocation. That’s why today, I invite you to check in with yourself: Are you giving energy to what truly matters — relationships, health, and spiritual growth — or just reacting to urgency?

Wellness Challenge: Schedule a 15-minute energy reset today — meditate, stretch, journal, or walk outdoors.

✅ Action Step:

• Adjust one task or expectation to conserve energy for what matters most.

• Reflect on how energy management impacts your role as a husband or parent.

💻 Coaching & wellness support: www.chancesandchoices.carrd.co
📱 Text: 512-994-0124 | ✉ Email: [email protected]

Coach KI