Wellness Wednesday — June 25

Midweek is for realignment. This is your reminder to nourish your body, guard your peace, and check in with yourself — not the world.

You are not behind. You are becoming.

Wholeness lives in the small quiet moments you protect for yourself.

🧘🏾‍♀️ Midweek Reset:

•  Eat one full-color meal

• Sit outside for 10–15 minutes

• Stretch your spine

• Laugh on purpose

• Say no to something that drains you

🙏🏾 Midweek Prayer:

“Let peace settle into my mind, rest into my body, and wisdom into my decisions. Remind me that wellness is not about pressure, but presence.”

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📲 Questions? Text 512-994-0124 and let’s talk about what’s best for 🏋🏽‍♀️