Wellness Starts Where Fear Ends

Hey Family,

Let’s be real—fear doesn’t just live in your head. It weighs on your chest, your back, your breath. It shapes how you speak, how you move, how you pray, and how you show up.

This Wellness Wednesday, I want to remind you:
You can’t be well while fear is still in control.

Fear will have you protecting yourself from a pain that hasn’t even happened. It’ll make you shrink, overthink, and disconnect from the people and purpose that give life meaning. But God didn’t create you to survive fear—He created you to walk through it.

💭 Mental Wellness Check-In

Take a breath and ask yourself:

• What has fear been whispering to me lately?

• What have I avoided out of fear—not because it wasn’t possible, but because it wasn’t comfortable?

Call it out. Write it down. Then speak truth back to it.

Physical Reset: Move Through the Fear

Fear is stored in the body. If you don’t move it out, it stays.

Try this quick 5-minute release:

• 1 min deep breathing: In through your nose (4 count), out through your mouth (6 count)

• 2 mins light movement: March in place, roll your shoulders, stretch your arms

• 1 min forward fold or child’s pose while breathing deeply

• 1 min stillness with your hand on your heart:

Spiritual Reset

You don’t have to be fearless.
You just have to be faithful—even if your hands are shaking.

Your Midweek Challenge

Take one real step today:

• Say yes to the thing fear told you to avoid

• Move your body with intention

• Let someone in

• Or tap into a wellness plan that reminds you you’re not alone

💻 Start here: www.chancesandchoices.carrd.co

You were not made to live under fear.
You were made to live in freedom—mind, body, and spirit.

With you,
Kiounis