Hey !

I’m Kiounis Williams but a lot of times I go by Coach Ki, and my mission is simple ——helping people build a healthier, stronger, and more intentional life through faith, fitness, and personal growth.

Maybe I’ve been your personal trainer, we crossed paths at an event, ran into each other at a community gathering, or maybe God simply placed us in the same space and time for a reason. However, we met, at some point, we exchanged info—and I’m grateful that you’re here. Right now, I’m taking a leap of faith—creating something that aligns with my purpose and helps others step into theirs.

When I created Chances and Choices I had the idea to empower ALL people through wellness, fitness, and leadership. My goal has always been to help people prioritize health, find sustainable movement, and grow personally and professionally.

With this newsletter here’s what you can expect:

• Simple, practical health and wellness tips

• Motivation to stay on track

• Guidance for keeping a strong mindset

• Updates on programs, challenges, and resources

I’ll be sending emails on the 1st of each month, plus Mondays, Wednesdays, and Fridays to keep you inspired and informed.

You can also check out The Choice Fitness Newsletter for extra tips and resources—sign up here: Fitness Newsletter

Everything I do is rooted in faith, health, and purpose. I’m here to support you, and I look forward to this journey together.

If you ever have questions, just reach out—I’m happy to help!

Best,
Kiounis Williams

https://chancesandchoices.carrd.co/]
https://blinq.me/j5OZpGLBaUqsmE2hgH9V