Speak Life Over Yourself Today

I’ve got to be honest — I’ve spent too much time trapped in negative self-talk. Sometimes, my own words have been my biggest obstacle.

But here’s what I learned: the words we say to ourselves and others are powerful. They shape our mindset, our relationships, and even our futures. Proverbs 18:21 says, “Death and life are in the power of the tongue.” That means what we say can either build us up or tear us down.

So today, I want you to ask yourself:

• What words have I been speaking over myself?

• What truth do I need to start declaring instead?

You don’t have to be perfect at this — just aware. Catch your words and start flipping the negative into truth.

Your challenge: For the rest of today, speak at least one positive truth out loud to yourself every hour.

If you want encouragement and tools to help change your words and mindset, check out www.chancesandchoices.carrd.co.