Motivational Monday — June 23

Let this week be your reset. The goal isn’t to get it all right — it’s to keep showing up. One choice at a time. Don’t wait for perfect conditions. Faith moves first. Progress follows.

BIG things start small. And the strongest people show up even when it’s quiet.

🔁 Challenge for the Week:

Choose and commit to one daily habit:

• Water before coffee

• Phone down until after prayer

• 10-minute walk

• Journal three things you’re grateful for

• No processed food after 6 p.m.

🧘🏾‍♂️ Meditation/Prayer Moment:

“I welcome this week with strength, stillness, and clarity. I release what doesn’t serve me, and I step into purpose with peace.”

📩 Need accountability or a gentle push?

Let’s walk through this together. Start your journey with one of my wellness programs — no pressure, just purpose.

👉🏾 chancesandchoices.carrd.co

📱 Call/text Coach Ki at 512-994-0124 — I’m here for you.