Fitness Friday — June 27

You didn’t come this far just to stop. You’re not here just to look strong — but to be strong, from the inside out. Let this be a celebration of what your body can do.

The work isn’t always loud — but it’s always sacred.

💪🏾 Friday Movement Flow (No Equipment Needed):

• 3 Rounds:
  

  • 20 squats

  • 15 pushups

  • 20 glute bridges

  • 30-second plank

  • 1-minute walk or dance break

🎶 Add your favorite playlist. Let it feel like joy, not punishment.

🧎🏾 Post-Workout Reflection:

“Thank you for strength. Thank you for progress. Thank you for breath. I honor this body, and I move forward with love and discipline.”

🔥 Ready to go from surviving to thriving?

You’ve got the fire. I’ve got the tools. Tap in to the fitness program that fits your grind and your goals.

👉🏾 Lock in here: chancesandchoices.carrd.co

📞 Dial 512-994-0124 — let’s build something real.

💬 Forward this to a friend who needs a reset.

Together, we move. Together, we grow.