Fitness Friday + Finish Strong

Rebuilding strength is about discipline, faith, and consistency, not perfection. Personally? Each workout rebuilds not just my body but my confidence, endurance, and ability to be a present husband and father.

💪 Workout: “Finish Strong”
3 rounds:

• 20 jumping jacks — “I bring energy and focus to my life and family.”

• 15 squats — “I strengthen my body and resolve.”

• 10 push-ups — “I exceed my own expectations.”

• 20 mountain climbers — “I keep moving forward.”

• 30-second plank — “I am steady, resilient, and faithful.”

Finish with 3 deep breaths. Affirm: “I finish strong. I honor my faith, family, and purpose.”

Science & Stats: Regular bodyweight workouts improve muscle endurance, heart health, and mental well-being, even with 20–30 minutes, 3–4 times per week (Mayo Clinic, 2023).

✅ Action Step:

• Reflect on growth this month and plan one faith-, family-, or health-focused goal for September.

💻 Coaching & wellness support: www.chancesandchoices.carrd.co
📱 Text: 512-994-0124 | ✉ Email: [email protected]

Coach Ki