Fitness Friday

Perseverance means showing up even when you don’t feel like it. That’s the real power. Today’s workout is simple but builds the muscle of showing up.

💪 Move Your Body: Perseverance Workout
Do 3 rounds:

• March or jog in place — 1 minute (Wake your body up)

• Bodyweight squats — 15 reps (Ground yourself)

• Modified push-ups — 10 reps (Build strength)

• Plank hold — 30 seconds (Hold your ground)

Finish by lying down, hand on your heart, and say out loud:
“I am renewed day by day. I persevere with hope.”

💡 Wellness Tip
Don’t forget to stretch and hydrate after your workout — your body needs care to keep moving.

🙏 Spirit Check
“Let us not grow weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Galatians 6:9

🧠  Wisdom
“If you are going through hell, keep going.” — Winston Churchill

✅ Your Next Step
Keep showing up for yourself. One step at a time. You’re stronger than you think.

💻 Need support? Find coaching and encouragement at www.chancesandchoices.carrd.co