Don’t Let Fear Stop Your Progress

Fear can sneak in quietly and stop us right in our tracks. It can make us doubt ourselves, avoid taking that next step, or feel like we’re stuck—especially when it comes to fitness and wellness.

But here’s the truth: Fear doesn’t have to stop your progress.

Every small move you make pushes fear back a little more. Movement is powerful—not just for your body, but for your mind and spirit too.

💭 Mindset Check

Remember what we talked about earlier this week—fear tries to keep us safe by keeping us still. But staying still keeps you stuck.

Ask yourself:

• What’s one thing fear is trying to stop me from doing today?

• How can I choose to move forward anyway?

💪 Your Workout: Move Past Fear

Here’s a simple bodyweight workout to get you moving, wherever you are. No equipment needed.

Repeat 3 rounds:

1. Jumping Jacks – 30 seconds

2. Bodyweight Squats – 15 reps

3. Push-ups (modify on knees if needed) – 10 reps

4. High Knees or March in Place – 30 seconds

5. Plank Hold – 30 seconds

After your workout, lie down, put your hand on your heart, and say:

🙏 Spiritual Strength

Let this truth remind you: fear isn’t from God. Power, love, and a clear mind are your tools to keep moving.

You decide your future by what you do today—not what fear tells you to do.

✅ Take Your Next Step

Fear might be loud, but your progress can be louder.
If you need support, coaching, or just someone to help you stay consistent, I’m here.

💻 Visit www.chancesandchoices.carrd.co and let’s keep moving—together.

You’re stronger than your fear.

With you every step,
Kiounis